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There is a direct relationship between swimming and weight loss; increasingly, there are more and more people who turn to swim as their main cardio activity instead of jogging. While research has shown that running can have negative effects on some people's joints, swimming has no such problems. In fact, even expecting mothers can swim.

You may already know that cardiovascular exercises are beneficial for helping weight loss. To lose weight, there is no escaping from such exercises. When you exercise, your heart rate increases and your general metabolism rate also goes up. This helps to build lean muscles and to use up fats from your body. Usually this means that cardiovascular exercise sessions have to be sustained for a while instead of Valtteri Filppula Flyers Jersey , for instance, an out-and-out sprint for 20 seconds. Your heart needs to be at a sustained high activity rate for a period of time.?

Swimming can provide that. Swimming can be as leisurely or as intense as you choose, but do make sure to stretch and to do some warmups before you start. There's nothing like leg cramp in the deep end of the pool to spoil one's mood for sports. Some swimming styles consume more calories, so if you know the different styles, it's a great idea to begin with a more relaxed one and then slowly switch to a more intense one. For instance, Backstroke is a relaxed style Jordan Weal Flyers Jersey , and Butterfly is more intense.?

Try not to go for speed. Instead, try to do more laps around the pool. Recall that the heart needs a sustained rate, so it's no use for you to break the world record for Freestyle just to pant and walk away from the pool after that. While it may be able to help you win medals, it won't do much good to aid with weight loss. What you need is to pace yourself and aim for a targeted number of laps to complete during that session.

Be practical when you set your target, and gradually, as you go for more swimming sessions Brian Elliott Flyers Jersey , increase the number. Push yourself a bit each session, but do not push yourself too hard. Make sure to bring a pair of goggles when you swim. Some people are of the opinion that because they do not open their eyes in the water, they don't need goggles. But it's preferable to be able to see where you're heading in the pool.

As with all exercises, take time to recover afterwards. If you're similar to me, you will feel a strong hunger pang just after you leave the pool. It has been theorized that being surrounded by cold water for a period of time induces these hunger pangs. Refrain from buying too much food. Eat right, eat enough Brandon Manning Flyers Jersey , but do not overeat.

If you can, make swimming a regular activity. Maybe you can swim straight after work, or right before you go to the office. As you turn this into a routine, you will find it less tiring and it's harder for yourself to find excuses not to go. If you can, find a pool that is less crowded so you can maintain the flow when swimming instead of stopping for other people.

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